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Confessions — consultation

Sleep & Help? Strange Concept but Here's My Thoughts!

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Sleep & Help? Strange Concept but Here's My Thoughts!

What helps with sleep? #Obviously not how bright your #phone or computer is right now! Suggestions are encouraged in the comment box below! Here are some ways that I'm accomplishing better sleep habits: 1) #mentalhealth #wellness that encompasses a full body approach! 2) #meditation in many different forms! 3) #mindfulness and asking appropriate health-related questions. 4) unplugging appropriately! Like reading my wife a book before bed. 5) exercising during the day 6) working with wonderful self-care and management teams 7) being transparent with the loved ones in my life! And most importantly! 8) knowing my cut off times between daytime activities and much needed nighttime activities and/or appropriate...

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