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Confessions — cravings

How Exercise & Weight Training Reduce Cravings and Triggers!

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How Exercise & Weight Training Reduce Cravings and Triggers!

I don’t know about you, but drugs and alcohol were not my #1 problem. But, they were my #1 solution to everything. Good, bad, or indifferent, it was always a good time to get loaded. When that #1 solution was thankfully no longer an option, I was in desperate need of new solutions.That’s what recovery is to me; a new set of solutions to facing life on life’s terms that don’t involve sacrificing my dignity or selling my soul to get loaded. The problem is the act of using drugs makes profound changes in our brains which have been reinforced...

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