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Confessions — diet

How Exercise & Weight Training Reduce Cravings and Triggers!

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How Exercise & Weight Training Reduce Cravings and Triggers!

I don’t know about you, but drugs and alcohol were not my #1 problem. But, they were my #1 solution to everything. Good, bad, or indifferent, it was always a good time to get loaded. When that #1 solution was thankfully no longer an option, I was in desperate need of new solutions.That’s what recovery is to me; a new set of solutions to facing life on life’s terms that don’t involve sacrificing my dignity or selling my soul to get loaded. The problem is the act of using drugs makes profound changes in our brains which have been reinforced...

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Trevor's Story: What Works for Him, May Work for You!

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Trevor's Story: What Works for Him, May Work for You!

To be honest I don’t think you can cure yourself of depression, any other sort of mental illness, or addiction, without help from others or drugs or both. I didn’t. And in fact I don’t think you can be cured of depression. At the moment (who knows in the future?) these things are a life sentence without a cure; the best we can do is keep it in abeyance for as long as we can, and if we’re very fortunate, that might be for the rest of our lives. But we require eternal vigilance. But there are many things we can...

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