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Confessions — flexibility

How Yoga can help with Recovery

anxiety breathing depression flexibility joints LIfestyle mental health muscles Recovery relaxation workout yoga

How Yoga can help with Recovery

Yoga, being comparative to a light cardiovascular workout is great for other things like a mental health reprieve, reducing key chemicals in your body that induce stress and weight gain, a core work, breathing techniques, and other vital things recovery! Depression/Anxiety Yoga is like taking a walk and then adding stretching, breathing, and balance to ...

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