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Sleep & Help? Strange Concept but Here's My Thoughts!

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Sleep & Help? Strange Concept but Here's My Thoughts!

What helps with sleep? #Obviously not how bright your #phone or computer is right now! Suggestions are encouraged in the comment box below! Here are some ways that I'm accomplishing better sleep habits: 1) #mentalhealth #wellness that encompasses a full body approach! 2) #meditation in many different forms! 3) #mindfulness and asking appropriate health-related questions. 4) unplugging appropriately! Like reading my wife a book before bed. 5) exercising during the day 6) working with wonderful self-care and management teams 7) being transparent with the loved ones in my life! And most importantly! 8) knowing my cut off times between daytime activities and much needed nighttime activities and/or appropriate...

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Free Will Vs. Suicide: A Philosophical Debate

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Free Will Vs. Suicide: A Philosophical Debate

How do you conquer one of Earth's greatest mystery('s)?  "FREE WILL" When opening the conversation towards the existence of free will, I will so kindly ask you to choose if free will exists, or is an illusion that lies between pleasures, pains, and selfish ideologies. Without any outside influence, you will make a choice. The choice is yours and only yours. Above all else you can choose not to choose. Go forth with no thought on output of this decision. Remember that there is infinite number of choices; including null, nothing, or no answer. You have no reason to choose....

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I was 2 weeks Rage Free today… but I slipped.

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I was 2 weeks Rage Free today… but I slipped.

I was two weeks rage free today, but I slipped. And living with the remorse of anger is one of the hardest things I’ve yet to overcome. I am 5+ years clean and sober from drugs and alcohol but that isn’t to say I’m a saint. I remain enslaved by my anger and still succumb ...

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Mental Abuse Creates a Love Fanatic

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Mental Abuse Creates a Love Fanatic

I was thirteen when I first met her. We were at the skating rink by the first house I lived in. It’s safe to say I’ve moved and moved on since then. But, for the time being I felt the mental abuse coming in clear as day, although the abuse did seem to fog me. ...

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