Confessions – Tagged "joints" – SubstanceForYou.com
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Confessions — joints

A Steady Flow of Blood...

blood blood flow chronic health ailments chronic pain exercise flow health Healthy hurt hurting joints muscles recovery steady flow

A Steady Flow of Blood...

Hi Substance For You fans – the fitness guy is back; One Rep Marv! This week I was asked by the big bossman to write about my own experience about using blood flow and strategic exercise to possibly reduce some chronic pain. No studies, no scientific facts, this is just my opinion. Brian, the owner here at Substance For You, definitely threw me a curve ball with that last part of the request, but I’m stepping up to the plate regardless and taking a swing at it. A little about myself is that I'm only 31 years old, yet, I've...

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How Yoga can help with Recovery

anxiety breathing depression flexibility joints LIfestyle mental health muscles Recovery relaxation workout yoga

How Yoga can help with Recovery

Yoga, being comparative to a light cardiovascular workout is great for other things like a mental health reprieve, reducing key chemicals in your body that induce stress and weight gain, a core work, breathing techniques, and other vital things recovery! Depression/Anxiety Yoga is like taking a walk and then adding stretching, breathing, and balance to ...

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