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Confessions — mindfulness

Trevor's Story: What Works for Him, May Work for You!

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Trevor's Story: What Works for Him, May Work for You!

To be honest I don’t think you can cure yourself of depression, any other sort of mental illness, or addiction, without help from others or drugs or both. I didn’t. And in fact I don’t think you can be cured of depression. At the moment (who knows in the future?) these things are a life sentence without a cure; the best we can do is keep it in abeyance for as long as we can, and if we’re very fortunate, that might be for the rest of our lives. But we require eternal vigilance. But there are many things we can...

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