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Confessions — yoga

10 Ways to stay Humble in Recovery

accept arrogance blessings boundaries bragging health humble humility love open mind recovery strong yoga

10 Ways to stay Humble in Recovery

Recovery is something that takes time to achieve.  It takes time, like any practice, or art. 1. Learn Humility It may sound tedious to say we don’t love ourselves.  But, one of the most underestimated values in this world is to focus on someone other than us.  When you begin the passage into recovery there are barriers that need to be broken down.  Within finding a humble state through humility you can shatter that dead weight holding you down.  Realizing every moment isn't pertaining to just you is a part of it.  But, the systems around you and people beside...

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How Yoga can help with Recovery

anxiety breathing depression flexibility joints LIfestyle mental health muscles Recovery relaxation workout yoga

How Yoga can help with Recovery

Yoga, being comparative to a light cardiovascular workout is great for other things like a mental health reprieve, reducing key chemicals in your body that induce stress and weight gain, a core work, breathing techniques, and other vital things recovery! Depression/Anxiety Yoga is like taking a walk and then adding stretching, breathing, and balance to ...

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10 Ways to stay Humble in Recovery

accept arrogance blessings boundaries bragging Health humble humility Love open mind Recovery Strong yoga

10 Ways to stay Humble in Recovery

Recovery is something that takes time to achieve.  It takes time, like any practice, or art. 1. Learn Humility It may sound tedious to say we don’t love ourselves.  But, one of the most underestimated values in this world is to focus on someone other than us.  When you begin the passage into recovery there ...

Read more →