Official Website of SubstanceForYou.Com
Cart 0

Better Focus Than Your Grandma Watching Antique Roadshow!

Focus. It’s a hot commodity that’s hard to come by these days! When I sit down to write this article, I have to really force myself to sit down and…Oh, look it’s raining! Oops, sorry. As I was saying, I have to force myself to sit down and focus! It sounds like some bad American Pie skit, “Focus, focus, focus!”

courtesy of www.supertran.net

On average, a human being’s attention span lasts about 8 seconds, can you believe that? Eight Seconds! And it’s gotten worse as we introduce more stimulation through electronic mobile devices and social media. Our brain’s become far too accustomed to switching from one topic to another; we’re constantly derailed by outside stimuli. Life has become one big Facebook newsfeed that quickly jumps from some sort of political garbage to a video of a homeless man getting a make-over (have you seen that one? It’s really good! Can you say, “Swagger!”) 

Now imagine adding the fact that you’re in early addiction recovery, which already supplies its own set of handicaps on our attention abilities… Need I say more? Well, if you’re focused I will.

courtesy of lefunny.net

Your brain’s still adjusting to life without your toxin of choice and you feel like you’re constantly floating through fog in your mind. Your level of mental functioning isn’t at 100% “yet.” So, combined with society’s attention restrictions that’ve been inherently placed on you, staying focused throughout the day seems nearly impossible! Right? I hope we’re still on the same page… ugh!

So with some careful training, experience in addiction recovery, and frustration, here’s my focused tips and techniques to help you off of the struggle bus and into FOCUSLAND:

Tips and techniques that can help to get you back on the focus train:

 

  1. Exit Out of All Social Media Outlets

 

Yes, I really just said that. Facebook, Twitter, Instragram, etc… They’re all miraculous outlets that allow you to stay current with old friends, family members, and that weird guy that posts shirtless pictures of himself with his dogs who insists he sat across from you in Macro-Economics.

What social media is NOT good for is allowing you to focus! It’s so easy to get sucked into the newsfeed vortex, so nip that issue in the butt and close all your social media apps. Humor me if you don’t believe (yet!).

 If you really have the twitch (twitter itch), set up a schedule for yourself to check your social media outlets throughout the day and stick to it. That will allow you to protect yourself from getting lost in reading people’s statuses and let you focus on the task at hand throughout the day.  

 

  1. Put on Some Tunes

 

Surprisingly, studies have shown that if you put on music while you are trying to focus on a simple task, your attention deficit should decrease. By playing music that you enjoy, while you’re trying accomplish something that would normally feel menial and boring, your mind will feel that the task is actually fun (or at least more fun) because it’s being associated with your favorite tunes. The music you are playing will stimulate your mind and make you feel happy, which in turn alleviates the burden of the task at hand, enabling you to get ‘er done.

 

  1. Mini-Meditation

 

No, you don’t have to sit crossed-legged and “ohm” until you are floating 6-inches above the ground. But it has been proven that if you take 30 seconds to a minute to focus on your breath going in and out of your body before attempting to complete a task, you are more likely to be able to accomplish that task with little to no mental disruption. 

Take less than a minute to bring yourself into the moment, quiet your mind, and then knock out whatever it is you need to do! There’s no better tool than mindfulness.

 

  1. Drink LiQcovery: AM Formula

 

Sometimes a little help from our friends at Liquid Recovery Nutrition, LLC is exactly what we need in order to get our focus on. The LiQcovery: AM Formula is packed with powerful doses of B-vitamins, Vitamin A, Manganese, Potassium, L-Tyrosine, DL-Phenylalanine, L-Carnitine, CoQ-10, Ginkgo Biloba extract, and many other natural (already found in nature and bodies) ingredients that are meant to help promote an improvement in your daily ability to focus. Its’ great tasting orange flavor makes it the perfect way to start off your day with a kick of focus factor.

The LiQcovery: AM Formula is a great option for the focused impaired as it supports healthy energy production, helps to improve memory functioning, improves feelings of overall happiness, helps to improve mental clarity and functioning, and will help you achieve that laser focus that’s so hard to find in early addiction recovery or just in general life. If you are in early addiction recovery, though, LiQcovery: AM was also designed to promote relief from cravings on top of its other benefits.

 

So whether you decide to shut off your social media, turn on some music, take a moment to perform a mini-meditation, drink some LiQcovery: AM Formula, or all four, the ability to focus is out there. It’s yours to find. Some things just take a little extra effort and focusing throughout the day is one of those things. Eventually you’ll be able to train your attention muscle to focus easily but until then try some of juicy tips offered above and then sit back and enjoy the fruits of your productivity!

 

Buy LiQcovery: AM Formula Here! (http://www.theliquidrecovery.com/store/c1/Featured_Products.html)

 

Follow LiQcovery @:

https://www.facebook.com/LiQcoverySUpplements/

https://twitter.com/LiQcovery

https://www.pinterest.com/LiQcovery/

@LiQcovery on Instagram

 

Watch the “Liquid Recovery: Freedom from Addiction” Series On YouTube:

https://www.youtube.com/channel/UCrDy1dxcfv1nipu5g3RZcXw

*These statements have not been evaluated by the FDA. Liquid Recovery Nutrition, LLC is not meant to diagnose or treat any disease. Consult your doctor if you are pregnant, lactating, have a heart condition or taking any medications. Liquid Recovery Nutrition, LLC is not intended to replace any current treatment program or medication.

 

 

focus focus  Better Focus Than Your Grandma Watching Antique Roadshow!     Logofocus focus focus focus > about drug addiction bipolar focus focus focus focus focus focus focus focus focus focus focus focus focus focus focus focus focus focus focus focus focus focus focus focus focus focus focus focus focus focus sleep sleep about drugs addiction about heroin addiction abuse drug rehab addicted addicted addicted drug addicted to drug addiction addiction addiction and drug dealer addiction book addiction drug addiction drug treatment addiction free addiction help addiction heroin Drug dealer Drug dealer Drug dealer Drug dealer addiction in addiction of drug addiction drug dealer addiction drug dealer blog addiction drug dealer center addiction drug dealer help addiction support groups addiction to addiction addiction to drug addiction to drugs addiction to heroin addiction to drug dealer addiction treatment addiction treatment center addiction treatment centers addiction treatment program addiction treatment programs addiction treatments addictions and drug dealer addictions book addictions help addictions drug dealer drug dealer abuse treatment drug dealer addiction help drug dealer addiction treatment drug dealer treatment center an addiction is an addiction co addiction drug dealer cocaine addiction help cocaine addiction treatment cost of heroin detox from herion detox heroin detoxing from heroin drug abuse drug abuse help drug abuse treatment drug addicted son drug addiction drug addiction and drug dealer drug addiction blog drug addiction book drug addiction help drug addiction help free drug addiction is drug addiction reasons drug addiction drug dealer drug addiction rehab drug addiction treatment drug addictions drug and addiction drug and drug dealer treatment drug and drug addiction drug detox drug of addiction drug drug dealer drug rehab drug rehab centers drug treatment centers free addiction free addiction drug dealer free drug addiction help help addiction help drug addiction help for addiction help for addictions help for addicts help for cocaine addiction Drug dealer Drug dealer Drug dealer Drug dealer help for drug addiction help for drug addicts help with addiction help with drug addiction herion addiction herion addiction treatment herion detox herion rehab herion treatment heroin abuse heroin abuse treatment heroin addict heroin addiction heroin addiction and drug dealer heroin addiction blog heroin addiction cure heroin addiction drug heroin addiction facts heroin addiction drug dealer heroin addiction signs heroin addiction stories heroin addiction symptoms heroin addiction treatment heroin addiction treatment centers heroin addiction treatments heroin addiction true stories heroin addictions heroin addicts heroin clinic heroin clinics heroin detox heroin detox at home heroin detoxification heroin drug abuse heroin drugs heroin facts heroin history heroin overdose treatment heroin rehabilitation heroin rehabilitation centers heroin support groups heroin treatment heroin treatment center heroin treatment centers heroin treatment options heroin treatment programs heroin treatments heroin withdrawal heroin withdrawal symptoms heroin withdrawal treatment heroine addiction heroine detox Drug dealer Drug dealer Drug dealer Drug dealer heroine treatment heroine withdrawal treatment how to help addiction how to help drug addiction how to help with drug addiction how to treat heroin addiction just tee lsd treatment marijuana addiction help marijuana addiction treatment opiate addiction opiate addiction treatment opioid addiction treatment overcoming heroin addiction reasons for addiction
drug dealer addiction drug dealer and addiction drug dealer drug addiction drug dealer for drug addiction drug dealer from addiction drug dealer from addictions drug dealer from drug addiction drug dealer from heroin addiction drug dealer in addiction signs of heroin addiction sober january 2015 substance abuse substance abuse help substance abuse treatment the drug addiction treating heroin addiction treatment for addiction treatment for drug abuse treatment for drug addiction treatment for herion treatment for heroin treatment for heroin addiction treatment for heroin addicts treatment for substance abuse treatment heroin treatment heroin addiction treatment of heroin Drug dealer Drug dealer Drug dealer Drug dealer treatment of heroin addiction treatment options for heroin treatments for heroin treatments for heroin addiction ways to combat drug abuse what drug addiction what is a drug addiction Drug dealer what is addiction drug dealer what is drug addiction what is heroin addiction what is drug dealer from addiction what is the drug addiction what to do with a drug addicted son why drug addiction


Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published