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Mental Health — LIfestyle

A Silent Epidemic: Male Eating Disorders

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A Silent Epidemic: Male Eating Disorders

Eating disorders are becoming an epidemic that touch people throughout the world. Approximately one in ten women have an eating disorder. And 82% of ten-year-old children have an immense fear of getting ‘fat’. Rates of female eating disorder in the last few decades have more than tripled. But what about the men? Men are also ...

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How to Grocery Shop With an Eating Disorder

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How to Grocery Shop With an Eating Disorder

Everyone has to eat to survive, even those who are suffering from an eating disorder of any type. In order to obtain food, most people have to go grocery shopping. Grocery shopping is stressful enough as it is, but when you add an eating disorder into the mix, you get an awful, anxiety filled chore. ...

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All Food Fits: A Lesson in Moderation

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All Food Fits: A Lesson in Moderation

All Food Fits: A Lesson in Moderation   Being in recovery for my substance abuse disorder is rough. There are days where the drugs still call me, beckoning me to come back to the dark side. But my complete sobriety is too important. My sobriety means my life. It is worth the rough patches here ...

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Health Consequences of an Eating Disorder

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Health Consequences of an Eating Disorder

According to the National Eating Disorder Association (NEDA) eating disorders have the highest mortality rate of any other mental illness. Eating disorders are also a high risk for co-occurring disorders like depression, substance abuse, anxiety, and obsessive-compulsive disorder. I’ve said it many time that eating disorders kill. Many people now know that all types of ...

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Winter Blues–Summer Sunlight

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Winter Blues–Summer Sunlight

Most don’t deal well with having a lack of sunlight in their life.  Many people feel down during the winter season. Many people start to experience depression, anxiety, they get sluggish, and have reoccurring virus infections in the winter months. Those suffering from the winter blues are suffering from a lot worse than just this. ...

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