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Recovery

How Exercise & Weight Training Reduce Cravings and Triggers!

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How Exercise & Weight Training Reduce Cravings and Triggers!

I don’t know about you, but drugs and alcohol were not my #1 problem. But, they were my #1 solution to everything. Good, bad, or indifferent, it was always a good time to get loaded. When that #1 solution was thankfully no longer an option, I was in desperate need of new solutions.That’s what recovery is to me; a new set of solutions to facing life on life’s terms that don’t involve sacrificing my dignity or selling my soul to get loaded. The problem is the act of using drugs makes profound changes in our brains which have been reinforced...

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Corporate Risk Assessment Aiding Recovery!

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Corporate Risk Assessment Aiding Recovery!

The Three Lines of Defence for Corporate and Enterprise Software: A Complete Overview in Relation to Addiction and Mental Health Recovery   INTRO: With many years of growing up around a father who traveled for work that I had no idea about what it was until I became old enough to understand words like governance, risk assessment, or compliance, and it was pretty evident that his understanding of large operating systems was beyond me. And as I grew older I started to contemplate if I could do what he does for a living, or even for fun. I tried to...

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What Motivates a Recovery Advocate?

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What Motivates a Recovery Advocate?

Recovery advocates are promising in helping end the stigma, as well as helping those still sick and suffering in need of hearing a message they could find nowhere else. There are a lot of things that make a recovery advocate special. There are also a lot of things that help recovery advocates relate to those still in the woes of addiction or substance use disorder. And as we know, you don’t have to be in recovery to be a part of the recovery movement; although sharing experience strength and hope is a huge help!In my time with Substance For You, I've...

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The Currency of Treatment

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The Currency of Treatment

In a World of chaos and turmoil, surrounded by the current state of the heroin epidemic, it’s safe to say that proper—or even luxury—recovery and treatment centers are the most undervalued tool, today. There are ways a treatment, or recovery center, should act in order to responsibly care for the sick and suffering addict. And the truth to why many treatment centers are undervalued is because there are many other treatment centers that do not meet up to standards of quality.I’ve known that many treatment centers around my home area in Michigan do not incorporate any form of a luxurious setting...

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This is What I'm Worth!

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This is What I'm Worth!

I’m in recovery from drugs and alcohol and I always sell myself short, and I severely undervalue myself. It seems like at every turn and corner that I’m doing something for a lot less than what I feel that I’m worth, or even the job, situation, or reason is worth. With this comes a lot of resentment because after a while I start to feel underappreciated. And that’s pretty typical. It will go in cycles, too. It’s like every time I think that I get a big break because a client, friend, or family member shows me some appreciation, or...

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