Official Website of SubstanceForYou.Com
Cart 0

This Will Improve Your Health and Recovery!

Look, I get it. It’s easy to disregard your health.

Especially if you are a newcomer to recovery. We fell into certain habits in our addiction that weren’t exactly conducive towards being the epitome of health.

So now we find ourselves without drugs and alcohol, which was a hard enough habit to kick, and we are left with our beaten and battered body that is screaming for a good dose of health and wellness.


How much ya bench?

Now, I’m not suggesting that you need to train like an Olympian or eat like a fitness model preparing for a contest. What I'm suggesting, though, is that you take a look at your daily routine and ask yourself “How can I incorporate exercise into my day?”

courtesy of weheartit.com

After you figure out how you can improve your daily routine with exercise, the next thing you want to figure out is what type of exercise do you like doing? Are you a yogi or are you a power lifter?

Luckily, these days we are blessed with literally dozens of options when it comes to fitness the only choice you have to make is which one you like best! I suggest giving a few different options a try to find out which one tickles your fancy the most. Exercise doesn’t have to be done in a gym by running on a treadmill or lifting weights so expand your training horizon and check out some of the fun options in your area. Grab a bike and go for a ride in the park, join a hiking club, go get injured doing cross-fit, or take up competitive sword fighting!

The point I am trying to make is that you need to get your body moving. Our body has a lot of making up to do in order to bring us back to a healthy state. Staying sedentary was a part of your old life!

Change your habits to positive ones like exercise and reap the rewards.

*Remember, exercise releases “happy chemicals” and the more they are released, in a natural way, the more our brain chemistry can regulate on it’s own limiting mood swings and/or anxiety.


Drive Past the Drive-Thru

Before you got clean and sober, life was all about what was fast and easy. Does the term “instant gratification” sound familiar? Well, for a lot of people the “fast and easy” lifestyle bled over into their diets.


Some good ruls of thumb to live by when deciding what type of food to avoid are:
  1. If the place you are about to eat at has a drive-thru and smells like French fries – AVOID
  2. If the food you are eating has an expiration date that is 5-10+ years after the present year –AVOID
  3. If the food has an enormous dose of sodium or sugar – AVOID
  4. Hawaiian Punch and Twinkies for Breakfast – Sounds good but AVOIDcourtesy of genius.com


Of course, there are some exceptions to the aforementioned but those are some good general rules to follow.

Another tip may be to try to avoid eating out every meal. Most meals at restaurants are packed with salt and the portions are way too big, even for the typical gluttonous American. Instead, try going grocery shopping once a week and pick up some healthier options for you to bring with you throughout the day to prevent you from getting hungry and needing to stop at a restaurant.

*Do you have a slow cooker? You can get a small slow cooker for less than $25.00 online or at any of the large supermarkets. Slow cookers are great for healthy and easy meal prep. Throw in some chicken breasts, brown rice, chicken stock, and whatever vegetables you’d like right before you go to bed and set the slow cooker to low. Let it cook all night and then when you wake up, you’ll have a delicious and nutritious meal that can be good for up to a week!

Overall, in the end, the point I am trying to make is that we need to break our old habits. Those old habits were a part of our old, unhealthy lives but we are re-born today. We are blessed enough to be in recovery from addiction and we don’t want to take that for granted. I never said this will be an easy task and chances are there will be some challenges along the way but the juice will, most certainly, be worth the squeeze.

Oh, and before I forget, there are supplements that are available to the recovering addict that can help to greatly improve one’s overall health and well-being. They are called LiQcovery by Liquid Recovery Nutrition and can be found at www.TheLiquidRecovery.com.

The ingredients in their AM or PM formula aren’t new, in fact they’ve been tried and tested for years and have been recommended to the recovering addict for years. Liquid Recovery Nutrition just found a way to safely combine all of the vitamins, minerals, nutrients, and amino acids into two easy-to-drink powdered supplement formulas.

The LiQcovery: AM formula was designed to help improve energy production, mental clarity, focus, cognition, and even promotes relief from mild cravings. The LiQcovery: PM formula helps to support a healthy night’s sleep while helping to promote feelings of calm and relaxation. All the while, both formulas are meant to help replenish many of the deficiencies caused by addiction and encourage healthy neurotransmitter production leading you to generally feel happier, healthier, and more clear-headed.

They sell both of the formulas exclusively on their website, www.TheLiquidRecovery.com, and are currently working together with SubstanceForYou.com by offering a free “CLEAN LIFE.” or “100% sober” t-shirt with any order on top of 10% off if you use the coupon code: SFYLIQ

*Tip from the Owner of Liquid Recovery Nutrition, LLC:

“Try drinking the LiQcovery: AM formula prior to a workout! It’s got some great ingredients that really give you a nice energy boost and don’t leave you feeling jittery or over stimulated!”
HEALTH HEALTH   This Will Improve Your Health and Recovery! logo=health health HEALTH HEALTH > about drug addiction bipolar HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH sleep sleep about drugs addiction about heroin addiction abuse drug rehab addicted addicted addicted drug addicted to drug addiction addiction addiction and drug dealer addiction book addiction drug addiction drug treatment addiction free addiction help addiction heroin Drug dealer Drug dealer Drug dealer Drug dealer addiction in addiction of drug addiction drug dealer addiction drug dealer blog addiction drug dealer center addiction drug dealer help addiction support groups addiction to addiction addiction to drug addiction to drugs addiction to heroin addiction to drug dealer addiction treatment addiction treatment center addiction treatment centers addiction treatment program addiction treatment programs addiction treatments addictions and drug dealer addictions book addictions help addictions drug dealer drug dealer abuse treatment drug dealer addiction help drug dealer addiction treatment drug dealer treatment center an addiction is an addiction co addiction drug dealer cocaine addiction help cocaine addiction treatment cost of heroin detox from herion detox heroin detoxing from heroin drug abuse drug abuse help drug abuse treatment drug addicted son drug addiction drug addiction and drug dealer drug addiction blog drug addiction book drug addiction help drug addiction help free drug addiction is drug addiction reasons drug addiction drug dealer drug addiction rehab drug addiction treatment drug addictions drug and addiction drug and drug dealer treatment drug and drug addiction drug detox drug of addiction drug drug dealer drug rehab drug rehab centers drug treatment centers free addiction free addiction drug dealer free drug addiction help help addiction help drug addiction help for addiction help for addictions help for addicts help for cocaine addiction Drug dealer Drug dealer Drug dealer Drug dealer help for drug addiction help for drug addicts help with addiction help with drug addiction herion addiction herion addiction treatment herion detox herion rehab herion treatment heroin abuse heroin abuse treatment heroin addict heroin addiction heroin addiction and drug dealer heroin addiction blog heroin addiction cure heroin addiction drug heroin addiction facts heroin addiction drug dealer heroin addiction signs heroin addiction stories heroin addiction symptoms heroin addiction treatment heroin addiction treatment centers heroin addiction treatments heroin addiction true stories heroin addictions heroin addicts heroin clinic heroin clinics heroin detox heroin detox at home heroin detoxification heroin drug abuse heroin drugs heroin facts heroin history heroin overdose treatment heroin rehabilitation heroin rehabilitation centers heroin support groups heroin treatment heroin treatment center heroin treatment centers heroin treatment options heroin treatment programs heroin treatments heroin withdrawal heroin withdrawal symptoms heroin withdrawal treatment heroine addiction heroine detox Drug dealer Drug dealer Drug dealer Drug dealer heroine treatment heroine withdrawal treatment how to help addiction how to help drug addiction how to help with drug addiction how to treat heroin addiction just tee lsd treatment marijuana addiction help marijuana addiction treatment opiate addiction opiate addiction treatment opioid addiction treatment overcoming heroin addiction reasons for addiction
drug dealer addiction drug dealer and addiction drug dealer drug addiction drug dealer for drug addiction drug dealer from addiction drug dealer from addictions drug dealer from drug addiction drug dealer from heroin addiction drug dealer in addiction signs of heroin addiction sober january 2015 substance abuse substance abuse help substance abuse treatment the drug addiction treating heroin addiction treatment for addiction treatment for drug abuse treatment for drug addiction treatment for herion treatment for heroin treatment for heroin addiction treatment for heroin addicts treatment for substance abuse treatment heroin treatment heroin addiction treatment of heroin Drug dealer Drug dealer Drug dealer Drug dealer treatment of heroin addiction treatment options for heroin treatments for heroin treatments for heroin addiction ways to combat drug abuse what drug addiction what is a drug addiction Drug dealer what is addiction drug dealer what is drug addiction what is heroin addiction what is drug dealer from addiction what is the drug addiction what to do with a drug addicted son why drug addiction


Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published